01 Jan 1955
A Body Like Mine
Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.
Dexter Jackson: Unbreakable
This documentary follows world-famous bodybuilder Dexter Jackson as he prepares his body for the 2009 Mr. Olympia competition. The filmmakers include a detailed explanation of his workout regimen, as well as a long Q&A session featuring his contemporaries like Troy Alves, Joe McNeil, and Phil Heath
Top Billed Cast
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Pumping Iron 18 Jan 1977
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Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Ronnie Coleman: On the Road 
Ronnie Coleman: On the Road 07 Mar 2006
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Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real.
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Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
Jay Cutler: New, Improved and Beyond 
Jay Cutler: New, Improved and Beyond 04 Mar 2004
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Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.
Jay Cutler All Access 
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IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
Women of Iron 
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The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
Herakles 
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Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of those images are explicitly macho: we see various body-builders flexing their biceps and triceps. Other images seen here are not macho in the literal sense, but are indirectly related to testosterone or cojones on some level: we see military aircraft making bombing raids, and footage of car crashes.
Ronnie Coleman: The King 
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Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System 01 Jan 1994
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An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques 01 Jan 1994
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps 01 Jan 1994
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Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps 01 Jan 1994
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Session 4 covers the function and conditioning of the triceps and chest muscles.
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders 01 Jan 1994
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This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms 01 Jan 1994
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Covers the function and training of the muscles of the abdomen, calves, and forearms.
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training 01 Jan 1994
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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet 01 Jan 1994
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles 01 Jan 1994
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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 01 Jan 1994
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.