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The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
19970h 45min
Top Billed Cast
Tracie Long Master Instructor
Ginger Brown Kimberly Brown Jeanne A. Copelston Carissa Foster Walter James Lisa Kay Monica Scott Nancy Stevens Patti Walpole
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