13 Mar 2020
Fat Fiction
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
Eat, Fast and Live Longer
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
Top Billed Cast
Michael Mosley Self / Presenter / Journalist
Fauja Singh Self / 100+ year old marathon runner
Luigi Fontana Self / Professor, Washington University School of Medicine
Joe Cordell Self / Calorie Restrictor on Optimal Nutrition (CRONy)
Valter Longo Self / Professor, USC
Krista A. Varaday Self / Professor of Nutrition, University of Illinois Chicago
Mark P. Mattson Self / Professor, National Institute on Aging
Clare Mosley Self / Wife / General Practitioner / Consultant
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