27 Jun 1990
Warm Up with Traci Lords
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Christoga
Yoga filled body... Christ filled soul!
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
20071h 14min
Top Billed Cast
Janine Turner Herself
Mary Cunningham Herself
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