A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

2017

0h 45min

Top Billed Cast

Sagi Kalev
Himself
Talia Terese
Herself

Similar movies

Underdogs
Underdogs
24 Jul 2008
Underdogs
In Brunnenberg prison for men, the new warden introduces a revolutionary convict re-socializing project: training guide dogs for the blind. The perks make all convicts volunteer for only seven slots. Except burly macho Moskowitch 'Mosk', who cares only for the manly work out contest. The warden blackmails him, he can only do the contest if his assigned pup passes the first test. All dogs must pass or the project is halted. Unlike the others, Mosk only starts caring for his canine when it gets sick.
The Champion of the World
The Champion of the World
17 Oct 2019
The Champion of the World
Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.
Richard Fontaine's Days of Greek Gods
Richard Fontaine's Days of Greek Gods
01 Jan 1988
Richard Fontaine's Days of Greek Gods
Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
Muscles from Outer Space
Muscles from Outer Space
01 Jan 1962
Muscles from Outer Space
AMG auteur Richard Fontaine started making short, silent posing-pouch snapshot films in the mid-1950s and moved on to sound titles like In the Days of Greek Gods (1958) and Muscles from Outer Space (1962), which featured narratives as well as nudity. Fontaine's films are among the first gay-campaigning documents in American cinema--he often managed to include references to the lowly status of the homosexual. His first feature-length erotic film, In Love Again (1969), is more like propaganda than porn. (from: http://www.glbtq.com/arts/film,3.html)
Beretta's Island
Beretta's Island
05 May 1994
Beretta's Island
Franco Armando - code name Beretta - is forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.
Pumping Iron
Pumping Iron
18 Jan 1977
Pumping Iron
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Stay Hungry
Stay Hungry
23 Apr 1976
Stay Hungry
A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.
The Hustler of Muscle Beach
The Hustler of Muscle Beach
16 May 1980
The Hustler of Muscle Beach
A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.
Mel
Mel
10 Mar 2022
Mel
Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transgender. It cost Mel his fame, his fortune, his family, and even his homeland. Today, under asylum in the Netherlands, his dream of gender transition is finally within reach - but how much must he sacrifice for it?
Lee Priest Vs Bodybuilding
Lee Priest Vs Bodybuilding
20 Sep 2019
Lee Priest Vs Bodybuilding
In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and success. He was also an outspoken and blunt personality that broke many of the rules set by the professional bodybuilding league. After many fines and suspensions, Priest received a lifetime ban from professional bodybuilding. He has since made it his mission to speak his truth regarding the sport of bodybuilding and the professional league - earning him a label as the dark horse of bodybuilding. For the first time ever, discover the life story and details of how Lee Priest went from bodybuilding's future to bodybuilding's rebel.
The Comeback
The Comeback
12 May 1980
The Comeback
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Evolution of Bodybuilding
Evolution of Bodybuilding
29 Jan 2012
Evolution of Bodybuilding
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
Pilates Diet Level 1
Pilates Diet Level 1
18 Feb 2004
Pilates Diet Level 1
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Generation Iron 2
Generation Iron 2
12 May 2017
Generation Iron 2
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
So You Want to Be a Muscle Man
So You Want to Be a Muscle Man
02 Jul 1949
So You Want to Be a Muscle Man
Joe wants to be a muscle man.
Richard Simmons: Tone Up on Broadway
Richard Simmons: Tone Up on Broadway
01 Jan 2000
Richard Simmons: Tone Up on Broadway
It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is the way to do it. "Don't Cry for Me, Argentina", "Life is a Cabaret", and "All That Jazz" will give those muscles real star quality!
Doña Herlinda and Her Son
Doña Herlinda and Her Son
11 Nov 1985
Doña Herlinda and Her Son
A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and eat it too. A woman of means, she does this by allowing her son, a doctor, to tryst in her home with his lover. Putting her son's happiness above all else, she then arranges a marriage of convenience to a woman.
Warm Up with Traci Lords
Warm Up with Traci Lords
27 Jun 1990
Warm Up with Traci Lords
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Insanity Max: 30 - Sweat Intervals
Insanity Max: 30 - Sweat Intervals
02 Dec 2014
Insanity Max: 30 - Sweat Intervals
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Jay Cutler: New, Improved and Beyond
Jay Cutler: New, Improved and Beyond
04 Mar 2004
Jay Cutler: New, Improved and Beyond
Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.