Disco Kung Fu
A young man is being bullied by the neighborhood gang in the Swedish projects of Stockholm. But with the help of an alcoholic former martial arts champion he learns the art of Disco Kung Fu to better his situation.
Firm and tone your core muscles while enjoying this fun belly dancing workout
All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"
A young man is being bullied by the neighborhood gang in the Swedish projects of Stockholm. But with the help of an alcoholic former martial arts champion he learns the art of Disco Kung Fu to better his situation.
The mustachioed misogynistic maniac leaves half-eaten pears behind at the scene of his crimes, potentially leading to his downfall.
In this Puppetoon animated short film, a variety of music styles are heard as, in various locations, characters dance or sing.
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
County Durham, England, 1984. The miners' strike has started and the police have started coming up from Bethnal Green, starting a class war with the lower classes suffering. Caught in the middle of the conflict is 11-year old Billy Elliot, who, after leaving his boxing club for the day, stumbles upon a ballet class and finds out that he's naturally talented. He practices with his teacher Mrs. Wilkinson for an upcoming audition in Newcastle-upon Tyne for the royal Ballet school in London.
Expecting the usual tedium that accompanies a summer in the Catskills with her family, 17-year-old Frances 'Baby' Houseman is surprised to find herself stepping into the shoes of a professional hoofer—and unexpectedly falling in love.
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
editing experiments with backdoor blinds, more dancing
When teenager Ren and his family move from big-city Chicago to a small town in the West, he's in for a real case of culture shock after discovering he's living in a place where music and dancing are illegal.
Notre Dame de Paris tells the story of Quasimodo, the hunchbacked bell-ringer of the cathedral of Notre-Dame and of his impossible and tragic love for Esmeralda, a beautiful gypsy. A love condemned by injustice and hypocrisy. Quasimodo forced by his ugliness to look at the world from the top of a tower one day he falls madly in love with Esmeralda who sees dancing and singing on the square in front of the cathedral. But Esmeralda is in love with Febo, the handsome captain of the King's guards. Febo is fiancé of Fiordaliso, a young and rich bourgeois, but the exotic and sensual beauty of the gypsy does not leave indifferent the man who immediately falls in love with her. Even Frollo, the archdeacon of the cathedral, is attracted by the gypsy and spying on the moves of the two lovers in a raptus of jealousy and repressed carnal desire to get rid of the rival stabbing Febo behind.
Tips and tricks on how to win on 80's and 90's slot machines!
Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Showman Jerry Travers is working for producer Horace Hardwick in London. Jerry demonstrates his new dance steps late one night in Horace's hotel room, much to the annoyance of sleeping Dale Tremont below. She goes upstairs to complain and the two are immediately attracted to each other. Complications arise when Dale mistakes Jerry for Horace.
Leni takes Rafi to meet her family in Madrid. Leni's family is Jewish - mother, father, older sister and daughter, brother, and grandfather. Rafi is Palestinian, in Spain since age 12. Before her father returns from work, Leni reveals Rafi's origins. He accidentally drops a block of frozen soup out the flat window, probably killing a passerby. Leni initiates a cover-up and Rafi figures out the body is probably Leni's father. The body disappears and without telling the rest of the family what they know, Leni and Rafi organize a search for dad. Mom is sure he's having an affair. Leni's belly-dancing sister kisses Rafi. Her brother grabs a rifle to shoot the Arab. Can anything be put right?
A British spy is banished to Panama after having an affair with an ambassador's mistress. Once there he makes connection with a local tailor with a nefarious past and connections to all of the top political and gangster figures in Panama. The tailor also has a wife, who works for the Panamanian president and a huge debt. The mission is to learn what the President intends to do with the Canal.