
15 Sep 1999

American Beauty
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.

Himself

Herself

15 Sep 1999

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
01 Jan 1992
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

01 Mar 1991

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.

01 Jul 1997

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

27 Jun 1990

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

11 Feb 2010

Hinako returns to our TV screens, this time showing us how to sleep.

05 Sep 2008

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
01 Jan 1994
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
01 Jan 1994
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
01 Jan 1994
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
01 Jan 1994
Session 4 covers the function and conditioning of the triceps and chest muscles.
01 Jan 1994
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
01 Jan 1994
Covers the function and training of the muscles of the abdomen, calves, and forearms.
01 Jan 1994
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
01 Jan 1994
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
01 Jan 1994
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
01 Jan 1994
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

31 Mar 2025

A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.

19 Jan 2023

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

05 Dec 2011

Hello--it’s that time again. Jackie and Mark have packed loads into this brand new programme and we’ve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course. There are two self-contained 30 minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas. There’s also Jackie’s warm up and Mark’s cool down stretches that you’re going to do every time before and after you work out, ok?