Dreflix: Billy's Bootcamp 1: Tae Bo

Billy's Bootcamp 1: Tae Bo

Bootcamp 1 will transform your body like nothing you've ever tried before! To get you started on your way to a new you, it combines a calorie-blasting cardio routine with fat-burning muscle-sculpting power drills for cardio conditioning and total-body toning. This is the perfect workout to break through weight-less plateaus and boost your metabolism for amazing results! Plus you'll use your own body weight as resistance, so there is no equipment necessary.

2003

0h 37min

TMDB watch Home page

Top Billed Cast

Billy Blanks

Similar movies

Tapout XT
Tapout XT
21 Mar 2012
Tapout XT
TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
Discover Tai Chi for Balance and Mobility
Discover Tai Chi for Balance and Mobility
28 Dec 2010
Discover Tai Chi for Balance and Mobility
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
DodgeBall: A True Underdog Story
DodgeBall: A True Underdog Story
18 Jun 2004
DodgeBall: A True Underdog Story
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
A New Dimension
A New Dimension
11 Apr 2000
A New Dimension
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Bookkeeping and You
Bookkeeping and You
01 Jan 1947
Bookkeeping and You
An overview on how bookkeeping is an important skill, particularly when it comes to running a business, a farm, or your personal finances.
Hack Your Health: The Secrets of Your Gut
Hack Your Health: The Secrets of Your Gut
26 Apr 2024
Hack Your Health: The Secrets of Your Gut
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Davina - My Three 30 Minute Workouts
Davina - My Three 30 Minute Workouts
12 May 2005
Davina - My Three 30 Minute Workouts
No overview found
Die Musterknaben
Die Musterknaben
01 Jul 1997
Die Musterknaben
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
Insanity - Fast and Furious Abs
Insanity - Fast and Furious Abs
13 Apr 2016
Insanity - Fast and Furious Abs
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
Hip Hop Abs: Last Minute Abs
Hip Hop Abs: Last Minute Abs
01 Jan 2007
Hip Hop Abs: Last Minute Abs
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 10-minute A.M. Energizer
01 Jan 2005
Yoga Now: 10-minute A.M. Energizer
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Yoga Now: 50-minute Accelerated Workout
Yoga Now: 50-minute Accelerated Workout
01 Jan 2005
Yoga Now: 50-minute Accelerated Workout
50 minutes of fast-paced hatha yoga for physical conditioning.
Yoga Burn
Yoga Burn
01 Jan 1998
Yoga Burn
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
First Aid Action
First Aid Action
01 Jan 1973
First Aid Action
Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727
American Beauty
American Beauty
15 Sep 1999
American Beauty
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
Vegan: Everyday Stories
Vegan: Everyday Stories
04 Jun 2016
Vegan: Everyday Stories
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
Edged in Water
Edged in Water
01 Jul 2005
Edged in Water
More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...
Nude Aerobics
Nude Aerobics
01 Jan 1983
Nude Aerobics
A group of women do nude aerobics.
More Pain More Gain
More Pain More Gain
12 Oct 2024
More Pain More Gain
Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak of success. When the more popular Abe stands in the way of his dream of becoming the best, Jati challenges him. As both men tear their muscle and dislocate their joints, they realize that success is not determined by who is the strongest, but who has the stronger determination to reach the top. With both men drenched in the pink goop of Joni Krakatau-branded protein shake, the whole gym goes into a frenzy in search of a true legend.
PM Yoga
PM Yoga
12 Jun 2013
PM Yoga
Restorative Practices to Calm the Mind & Body