01 Jan 1980
Looking Good
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
The Crunch with Karen Amen
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
Top Billed Cast
Karen Amen Self
Paul Harvey Self
Lianne Campbell Self
Frido Ruth Voice-Over Artist (voice)
Similar movies
Looking Good Looking Good P90X 
P90X 10 Apr 2004
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Spiral Fitness Beginnings 
Spiral Fitness Beginnings 15 Oct 2007
Spiral Fitness Beginnings
David Carradine explores the beginnings of spiral fitness.
Young at Heart: Body Conditioning with Estelle 
Young at Heart: Body Conditioning with Estelle 15 Oct 1993
Young at Heart: Body Conditioning with Estelle
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Total Yoga 
Total Yoga 08 Apr 2005
Total Yoga
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Kathie Lee's Feel Fit & Fabulous Workout 
Kathie Lee's Feel Fit & Fabulous Workout 16 Aug 1994
Kathie Lee's Feel Fit & Fabulous Workout
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Rita Moreno: Now You Can! 
Rita Moreno: Now You Can! 08 Aug 1989
Rita Moreno: Now You Can!
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Alyssa Milano's Teen Steam 
Alyssa Milano's Teen Steam 01 Jan 1988
Alyssa Milano's Teen Steam
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Metamorphoses 
Metamorphoses 31 Mar 2017
Metamorphoses
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Pilates Secrets: Basic Mat Workout 
Pilates Secrets: Basic Mat Workout 10 Feb 2004
Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Jack LaLanne's Stepper 
Jack LaLanne's Stepper 21 Jan 1992
Jack LaLanne's Stepper
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
Leslie Sansone - Walk Away the Pounds Ultimate Collection 
Leslie Sansone - Walk Away the Pounds Ultimate Collection 28 Jul 2009
Leslie Sansone - Walk Away the Pounds Ultimate Collection
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
80 Day Obsession 
80 Day Obsession 15 Jan 2018
80 Day Obsession
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
Legs of Steel 
Legs of Steel 01 Jan 1992
Legs of Steel
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
21 Day Fix - Cardio Fix 
21 Day Fix - Cardio Fix 01 Jan 2014
21 Day Fix - Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
Gospel Aerobics 
Gospel Aerobics 03 Sep 1999
Gospel Aerobics
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Dixie Carter's Unworkout 
Dixie Carter's Unworkout 01 Jan 1992
Dixie Carter's Unworkout
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
Pilates Diet Level 1 
Pilates Diet Level 1 18 Feb 2004
Pilates Diet Level 1
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
S&M: Sweat and Muscle - The Dominatrix Workout 
S&M: Sweat and Muscle - The Dominatrix Workout 01 Jan 1996
S&M: Sweat and Muscle - The Dominatrix Workout
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line Dancing For Seniors 
Line Dancing For Seniors 01 Jan 1992
Line Dancing For Seniors
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.