01 Jan 1999
Pilates for Lower Back Pain
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Improving Your Posture (Second Edition)
Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.
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