21 Aug 2024
Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte
The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.
YogaWorks for Everybody: Fit Abs
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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