01 Jan 1988
29 Minute Beginners Workout
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
1994
Top Billed Cast
Joe Weider Himself / Presenter
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