09 Jan 1989
Safety for Seniors: Defense Against Theft and Attack
Seniors are amongst the most vulnerable members of society. This educational video will teach them techniques to defend themselves from thieves and attackers.
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Top Billed Cast
Joe Weider Himself / Presenter
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