17 Dec 2024
Journey to the UFC: Joe Pyfer
Following years of surgeries and grueling rehab, Joe makes an unforgettable comeback, earning his spot in the UFC with a spectacular knockout.
Sunrise Tai Chi
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Top Billed Cast
Axie Breen Herself
Illana Rosenburg-Rones Herself
Jeff Warmouth Narrator
Similar movies
Journey to the UFC: Joe Pyfer Journey to the UFC: Joe Pyfer Lift Up by James Lu Lift Up by James Lu 01 Jan 1991
Lift Up by James Lu
James Lu teaches a qigong breathing method.
Totally Nude Aerobics 
Totally Nude Aerobics 16 Jan 1997
Totally Nude Aerobics
Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.
The Super Weapon 
The Super Weapon 07 May 1976
The Super Weapon
A 1970s documentary that highlights various martial arts fighting styles and features African American martial arts master Ron Van Clief aka "Black Dragon."
The De-Stress Plan The De-Stress Plan 01 Jan 2001
The De-Stress Plan
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
AM and PM Yoga for Beginners AM and PM Yoga for Beginners 01 Jan 1998
AM and PM Yoga for Beginners
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
A Journey 
A Journey 29 May 2017
A Journey
A cinematic journey through the world. Non-verbal.
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade 01 Jan 1988
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
P90X 
P90X 10 Apr 2004
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Understanding Qigong DVD3: Embryonic Breathing Understanding Qigong DVD3: Embryonic Breathing 23 Feb 2007
Understanding Qigong DVD3: Embryonic Breathing
In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as "back to childhood" breathing , this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Tai Chi For Beginners 
Tai Chi For Beginners 01 Jan 2002
Tai Chi For Beginners
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help
Pilates for Wimps Pilates for Wimps 02 Nov 2004
Pilates for Wimps
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 01 Jan 1994
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Pilates for Lower Back Pain Pilates for Lower Back Pain 01 Jan 1999
Pilates for Lower Back Pain
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Jillian Michaels Killer Arms & Back 
Jillian Michaels Killer Arms & Back 01 Jan 2015
Jillian Michaels Killer Arms & Back
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Yoga Now: 50-minute Accelerated Workout 
Yoga Now: 50-minute Accelerated Workout 01 Jan 2005
Yoga Now: 50-minute Accelerated Workout
50 minutes of fast-paced hatha yoga for physical conditioning.
Stronger for Life 
Stronger for Life 20 Jul 2021
Stronger for Life
Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.
YogaWorks for Everybody: Beginners AM/PM YogaWorks for Everybody: Beginners AM/PM 01 Dec 2009
YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Kung Fu Brothers Kung Fu Brothers 21 Aug 2020
Kung Fu Brothers
The documentary project follows the young students of a small daoist kung fu school in Wudang, China. The documentary focuses on their daily life and training, and the viewer also gets to join them on their performance trips.
29 Minute Beginners Workout 
29 Minute Beginners Workout 01 Jan 1988
29 Minute Beginners Workout
An exercise video for beginners from the 1980s, hosted by Deborah Lee.