24 Sep 2004
10-Minute Solution: Pilates
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Sunrise Tai Chi
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Top Billed Cast
Axie Breen Herself
Illana Rosenburg-Rones Herself
Jeff Warmouth Narrator
Similar movies
10-Minute Solution: Pilates 10-Minute Solution: Pilates Jason Vale The Juice Master's Rebounding Workout 
Jason Vale The Juice Master's Rebounding Workout 01 Jan 2007
Jason Vale The Juice Master's Rebounding Workout
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
Tee: The True Spirit of Okinawan Karate Tee: The True Spirit of Okinawan Karate 02 Nov 2014
Tee: The True Spirit of Okinawan Karate
Director Miho Niikura examines the modern practice of tee (Okinawan karate), and its attractiveness to Westerners—some of whom travel thousands of miles to study the venerable martial art in its birthplace, Okinawa.
AM and PM Yoga for Beginners AM and PM Yoga for Beginners 01 Jan 1998
AM and PM Yoga for Beginners
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Lift Up by James Lu Lift Up by James Lu 01 Jan 1991
Lift Up by James Lu
James Lu teaches a qigong breathing method.
Spring Forest Qigong, Level 1: For Health Spring Forest Qigong, Level 1: For Health 01 Jan 2000
Spring Forest Qigong, Level 1: For Health
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.
Rodney Yee's Yoga Conditioning for Athletes 
Rodney Yee's Yoga Conditioning for Athletes 06 Feb 2001
Rodney Yee's Yoga Conditioning for Athletes
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Yoga Now: 10-minute P.M. De-stressor 
Yoga Now: 10-minute P.M. De-stressor 01 Jan 2005
Yoga Now: 10-minute P.M. De-stressor
Calm your body and mind with 10 minutes of hatha yoga.
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade 01 Jan 1988
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
P90X 
P90X 10 Apr 2004
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
A Journey 
A Journey 29 May 2017
A Journey
A cinematic journey through the world. Non-verbal.
Tai Chi For Beginners 
Tai Chi For Beginners 01 Jan 2002
Tai Chi For Beginners
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help
Yoga Now: 50-minute Accelerated Workout 
Yoga Now: 50-minute Accelerated Workout 01 Jan 2005
Yoga Now: 50-minute Accelerated Workout
50 minutes of fast-paced hatha yoga for physical conditioning.
YogaWorks for Everybody: Beginners AM/PM YogaWorks for Everybody: Beginners AM/PM 01 Dec 2009
YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village 01 Jan 1998
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Jillian Michaels Killer Arms & Back 
Jillian Michaels Killer Arms & Back 01 Jan 2015
Jillian Michaels Killer Arms & Back
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
The De-Stress Plan The De-Stress Plan 01 Jan 2001
The De-Stress Plan
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Totally Nude Aerobics 
Totally Nude Aerobics 16 Jan 1997
Totally Nude Aerobics
Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.
Pilates for Lower Back Pain Pilates for Lower Back Pain 01 Jan 1999
Pilates for Lower Back Pain
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training 01 Jan 1994
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.